Ergonomics & Manual Handling

Ergonomics and Manual Handling Training for Offices and Factories

Back pain, neck pain and strained wrists are among the most common reasons for sick leave. This training teaches your team how posture, lifting technique and workstation set-up affect their bodies, and simple changes that prevent strain injuries.

At your site or online
Any language
Batch size as per your team
Certificate for every participant

Request a training Ask on WhatsApp

What your team will learn

1Why strain injuries happenRepetition, awkward posture, force and long static work.
2Safe liftingPlanning, posture and team lifting.
3Workstation set-upChair, desk, screen and keyboard positions.
4Standing workBench heights, mats and footwear.
5Repetitive tasksMicro-breaks, task rotation and stretching.
6Tools and aidsChoosing tools and handling aids that reduce strain.
7Early signsRecognising pain early and reporting it.
8Simple exercisesStretches for the desk and the shop floor.

How we run it

On-site at your premisesWe train your team at your site, with examples from your own work areas and equipment.

Online live sessionFor teams in different cities or shifts: theory, videos and a question round with a trainer.

Your languageHindi, English or a regional language, whichever your team understands best.

Duration and batch sizeFrom a short awareness session to a full-day programme, planned around your shifts and team size.

Certificate for every participantEach person gets a certificate of participation; you get an attendance record for your files.

Who should attend

Office and IT staff
Assembly line workers
Warehouse and store staff
Healthcare workers
Supervisors
HR and admin teams

Small adjustments, big difference

Raising a screen, adjusting a chair or moving heavy items to waist height can prevent months of pain. The training includes a quick look at real workstations on your site, so participants leave with changes they can make the same day.

Pair it with material handling safety for warehouse and factory teams.

Request a training

Tell us about your site. We reply with a training plan and a quote, usually within one working day.

At your site or online
Any language
Duration and batch size as per your team
Certificate for every participant

Or ask on WhatsApp

Training Your name * Phone * Company / organisation Email City Participants Where Preferred date Anything else?

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Safety Leadership & Supervision Leading safety on the floor: talks, observations and accountability. View details →

POSH Awareness Training Prevention of sexual harassment at the workplace: rights, process and the IC. View details →

Electrical Safety Training Shock and fire risks, safe isolation, earthing and panel room safety. View details →

Ergonomics & Manual Handling FAQs

Quick answers to what companies ask us most. For anything else, ask us on WhatsApp.

Ask on WhatsApp

Is ergonomics training only for offices?

No. It is just as useful for factories, warehouses, hospitals and labs where people lift, stand or repeat tasks.

Does it include a workstation check?

Yes, we look at a few real workstations during the session and suggest simple changes.

How long is the training?

Usually a short session of a few hours, which can be combined with other topics.

Do participants get a certificate?

Yes, a certificate of participation for each person.